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Movement, Mobility & Recovery Friday

BENEFITS:
• Learning proper breathing mechanics to reduce
stress.
• Creating hip and core stability and mobility to
reduce low back and hip pain.
• Self-myofascial release techniques to reduce
tension.
• Each week we will discuss slightly different areas
of the body with the theme of working from the
core out, to make you stronger and more resilient
to injury.
• Enhancing yoga poses to reduce pain or potential injury.

This is not a small group workout
class. This will be limited to 12 people and the cost is
$20 per person. This is meant to be gentle, but
restorative (you should not need to shower after
unless you are a very heavy sweater.) Coach James
will be leading all of these classes.

Sign up at the gym or on our Mindbody schedule: https://tinyurl.com/y7dz9g35

December 01 2017

Details

Start: December 1 @ 11:00 am
End: December 15 @ 12:00 pm
Event Categories:
Website: Visit Event Website

Venue

The Human Form

1197 Chesapeake Ave
Columbus, OH 43212 United States

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Organizer

theFitUnited